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Areas that counselling can help with
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This could include abuse that is psychological or emotional in nature, or domestic violence etc.
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A feeling of unease, such as worry or fear, that can be mild or severe.
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Most people experience grief when they lose something or someone important to them. Grief and loss can cause many different symptoms and they affect people in different ways.
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For those who provide support to family or friends who could not manage without help.
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A feeling of persistent sadness for weeks and months. Depression affects people in different ways and can cause a wide variety of symptoms.
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Low self-esteem can cause us to see ourselves and our life in a more negative and critical light. It can have a harmful effect on our mental health and our day-today lives.
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Urgent help for mental health.
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Panic disorder is an anxiety disorder where you have sudden attacks of panic or fear. During a panic attack, you get a rush of mental and physical symptoms.
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When you hurt yourself as a way of dealing with difficult feelings, painful memories or overwhelming situations and experiences. There are lots of different forms of self harming.
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Stress can cause many different symptoms. It might affect how you feel physically, mentally and also how you behave.
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An emotional response to a terrible event, such as an accident or a particularly difficult experience. Shock and denial are typical as immediate symptoms, but longer term reactions may include unpredictable emotions, flashbacks, strained relationships and even physical symptoms like headaches or nausea.